Pete's Recipe Book

Thanks Emmy.
Below is a revised version of my most popular recipe, still the same flavour but now even better by using fresh chicken instead of pre-cooked!
Pete
 
Pete’s Peanut Butter revisited (2014)

(Not suitable for anyone with nut allergies)

Serves 2

Ingredients

1 Onion, finely chopped (s) (sff)
1 Chilli, finely chopped & de-seeded (s) (sff)
1 pack of skinless chicken thighs, cut into chunks (s) (ff)
1Tbs Cumin
1Tbs Coriander
1Tbs Turmeric
1Tbsp. Hot Madras curry
1Tbsp. Tomato puree (s) (sff)
1Tbsp. sweetener
2 Garlic cloves (sff)
2Tbsp. Peanut butter, (smooth or crunchy) (9syns/2=4.5 syns per person)
100g Long grain rice (ff)
200ml Vegetable stock
400g Chopped Tomatoes (s) (sff)
S & P

Method

In a large frying pan, sprayed with frylight, cook the chicken until the meat is white, add the onion, chilli & garlic, cook for 5 mins, add the spices & mix well.
Add the tomatoes, sweetener, stock & tomato puree, mix and season. Add the peanut butter. Bring to the boil, then reduce the heat to a simmer, cook for 20 mins & the sauce has thickened.
In a saucepan cook the rice as per the packet instructions, drain in a calendar, cover & place back on the saucepan & allow to steam, then plate up.


Peanut Butter Curry (2014) (Small).JPGPeanut Butter Curry (2014)-2 (Small).JPG
 
Last edited:
Try this!

Pete’s Shepherd’s Pie (2013)

Serves 4

Ingredients

1 Carrot, finely grated (s) (sff)
1 Celery stick, finely chopped (s) (sff)
1 Onion, finely chopped (s) (sff)
1 Oxo vegetable stock cube
1 Tbsp. Dried rosemary
1 Tbsp. Worcester sauce
4 Large white potatoes, suitable for mash (ff)
400g Chopped Tomatoes (s) (sff)
400g very lean Lamb mince (<16% fat=8 syn/4=2 syns per person)
Small tub of Fat free Fromage Frais (ff)
S & P
* Optional extra
120g strong cheddar cheese (120/4=30g = 1Hea per person)

Method

Pre-heat the oven to 180C.
Peel the potatoes, cook for 20 mins until soft, mash with Fromage Frais instead of butter or milk. Whip to a smooth mix; keep warm until the meat is cooked.
Brown the lamb mince until all fat has been cooked out, add onions, carrot, celery, cook until the ingredients are soft.
Add the tomatoes, rosemary, Worcester sauce, S & P & stock cube, cook for 10 mins.
Prepare an oven-proof casserole dish, add the meat to just below the last 10mm, add the mash, *add cheese if you want to. Cook for 25-35 mins until the topping has browned & is hot, serve with baked beans or veg.

Shepherd Pie (Small).JPGShepherd Pie-2 (Small).JPG
 
Pete’s Cottage Pie (2013)

Serves 4

Ingredients

1 Onion (s) (sff)
1 Carrot (s) (sff)
1 Celery Stick (s) (sff)
1 Knorr Dark beef Stockpot
1 Tbsp. dried parsley
1 Tbsp. Tomato Puree (s) (sff)
2 Garlic cloves (sff)
3 Large Potatoes (ff)
250g Extra lean Beef Mince (ff)
400g Chopped Tomatoes (s) (sff)
500g Passata (s) (sff)
S & P

Method

Cook the mince in a frying pan until it’s browned, add the stockpot & allow to melt, mix well.
Add the onion, garlic, carrot & celery, all chopped finely, cook until soft, add the tomatoes & passata, sprinkle with the parsley, bring to the boil then turn down to a simmer, add the tomato puree, mix well & cover.
Simmer for 20 mins, remove lid & season.
Pre-heat the oven to 180C.
In the meantime peel the potatoes, boil for 20 mins then mash to a smooth consistency.
Place the meat in an ovenproof dish, cover with a layer of mash & cook in a hot oven for 10 mins to brown the top. (You can add cheese as a topping if you like)

Cottage Pie (Small).JPGCottage Pie-2 (Small).JPG
 
bilsat said:
Pete’s Peanut Butter revisited (2014)

(Not suitable for anyone with nut allergies)

Serves 2

Ingredients

1 Onion, finely chopped (s) (sff)
1 Chilli, finely chopped & de-seeded (s) (sff)
1 pack of skinless chicken thighs, cut into chunks (s) (ff)
1Tbs Cumin
1Tbs Coriander
1Tbs Turmeric
1Tbsp. Hot Madras curry
1Tbsp. Tomato puree (s) (sff)
1Tbsp. sweetener
2 Garlic cloves (sff)
2Tbsp. Peanut butter, (smooth or crunchy) (9syns/2=4.5 syns per person)
100g Long grain rice (ff)
200ml Vegetable stock
400g Chopped Tomatoes (s) (sff)
S & P

Method

In a large frying pan, sprayed with frylight, cook the chicken until the meat is white, add the onion, chilli & garlic, cook for 5 mins, add the spices & mix well.
Add the tomatoes, sweetener, stock & tomato puree, mix and season. Add the peanut butter. Bring to the boil, then reduce the heat to a simmer, cook for 20 mins & the sauce has thickened.
In a saucepan cook the rice as per the packet instructions, drain in a calendar, cover & place back on the saucepan & allow to steam, then plate up.


View attachment 120526View attachment 120527
Click to expand...

Very firm favourite in our house this one, we had it last night and even my 8 year old daughter eats it. I also slice in a couple of red peppers and add 1 tsp chinese 5 spice - beyond yummy!!
 
defo tryin a few of these recipes, i like how u included pics so we could see how nice they could be :)
 
Petes red pepper curry for tea this evening...ive not tried it with the chicken yet but Yummmm!! It tastes amazing already. Roll on tea time!!!!!

ForumRunner_20140120_102252.png
 
Omg Pete your lasagne looks to die for. I'm definitely going to try it. Can't believe it's syn free. Thank you, thank you, thank you.
 
bilsat said:
Ode to Slimming World

“Your BMI is much too high
If you carry on like this, you will die”
It’s the words I didn’t want to hear
My life to me, you see, is very dear

“It’s easy to do” I was told
I had the chat, now I was sold
I joined a group of 50 women
If I was younger I’d have been in heaven

The first week’s going was slightly hard
I didn’t know a syn from a pack of lard
But persevere I must, I’m told
I tried my best, I wanted gold

As weeks went by the weight dropped off
I gathered certificates, boy was I chuffed
I set a Target, it won’t take long
I went straight past, boy was I wrong

I tried again, I must succeed
I tried again I will succeed
The target came and went again
What’s happened to me, it’s a right pain.

I’ve made it now, I’ve reached my goal
I’ve got the badge; Margaret Miles-Bramwell has my soul
It’s took a time I must admit
Now comes the hardest part of it

To maintain you have a 6lb window
3 up or down from Target heaven
Eat more Healthy extras please
You must be joking, you’re a tease


I’ve maintained now for over 10 weeks
I know it all; I’m one of the geeks
I write my own recipes, I’ll have you know
Buying all the food keeps me on the go

Good & bad weeks, in the last year
Some up, some down, I don’t care
I’ve enjoyed myself, I’ve made new friends
My personal journey now comes to an end

My advice to all is stick to the plan
Save your syns?, yes you can
For that treat, you know you want
Go out with your mates, then you can rant

Now finely, I have to tell
I’ve just gone through my personal hell
My fellow SW members must be kinky
They have entered me for miss slinky

We had a vote, we had 3 members
Now guess who won

I was pre-warned to bring a dress
It must be nice, it must impress
Well here it is, don’t take the pee
You see it’s really, only me

View attachment 74940
Click to expand...

lol well done you poem was amazing
 
Hi Pete, i'm new to SW, new to minimins and i've just came across this forum last night and have already read through it all! You're unbelievable!! :) such great recipes that I cant wait to try. You look fantastic by the way :) just want to say thank you so much for all your time and effort!!
Rachelx
 
Pete’s Pumpkin Seed Cheesecake (2014)

Serves 2

Ingredients

2 Tsp Gelatine
3 Tbsp. Fromage Frais (ff)
3 Tbsp. Sweetener
6 Ryvita Pumpkin seed & oat crisp bread (2 Heb/2= 1Heb per person)
150cm/6 “ cake tin
165g Mullerlight yogurt, strawberry flavour (ff)
Strawberries (ss) (sff)
Boiling water

Method

Pre-heat the oven to 180C.
In a large bowl, break the crisp bread into small pieces; add boiling water, mix a bit at a time until you have a smooth mix.
Using a cake tin, press the mixture into the base, smooth over with the back of a spoon.
Cook for 10 mins only, remove & allow to cool.
In a clean bowl, mix together the yogurt, fromage frais & sweetener.
In a small bowl filled with 2 Tbsp. boiling water, add the gelatine & mix until all granules have dissolved, add to the yogurt mixture, mix together then tip over the base mix, place in the fridge for a few hrs. Until it has set, remove & add the strawberries for decoration.

Pumpkin seed cheesecake (Small).JPGPumpkin seed cheesecake-2 (Small).JPG
 
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