Pete's Recipe Book

Pete’s Cottage Pie (2013)

Serves 4

Ingredients

1 Onion (s) (sff)
1 Carrot (s) (sff)
1 Celery Stick (s) (sff)
1 Knorr Dark beef Stockpot
1 Tbsp. dried parsley
1 Tbsp. Tomato Puree (s) (sff)
2 Garlic cloves (sff)
3 Large Potatoes (ff)
250g Extra lean Beef Mince (ff)
400g Chopped Tomatoes (s) (sff)
500g Passata (s) (sff)
S & P

Method

Cook the mince in a frying pan until it’s browned, add the stockpot & allow to melt, mix well.
Add the onion, garlic, carrot & celery, all chopped finely, cook until soft, add the tomatoes & passata, sprinkle with the parsley, bring to the boil then turn down to a simmer, add the tomato puree, mix well & cover.
Simmer for 20 mins, remove lid & season.
Pre-heat the oven to 180C.
In the meantime peel the potatoes, boil for 20 mins then mash to a smooth consistency.
Place the meat in an ovenproof dish, cover with a layer of mash & cook in a hot oven for 10 mins to brown the top. (You can add cheese as a topping if you like)

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I'm just making this for tea tonight looks lovely


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Just to say your cottage pie was lovely best one I have had on the sw plan so far thank you for sharing :)


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Last recipe for the year! A bit late but very tasty.....Happy New Year.
Pete

Pete’s SW Christmas Mulled Wine (2013)

Serves 4

Ingredients

1 Orange, cut into slices (s) (sff)
2 Sachets of Schwartz mulled wine spice
2Tbsp sweetener
400ml Robinsons Mixed Fruit juice
1Ltr Hot water

Method

Boil the water, mix with the Robinson’s juice, add the spices, 2 slices of orange & sweetener, bring back almost to the boil then simmer just under boiling for at least 10 mins. Serve while warm; keep the remainder in a vacuum flask.

Mulled Wine (Small).JPG
 
Pete’s Crunchy Cobs (2014)

Serves 2

Ingredients

2 60g Crunchy Cobs (7.5 syns) or 60g Wholemeal Cob (1Hea)
2 Rashers of smoked bacon, finely chopped (ff)
2 Eggs, whipped (ff)
60g Emmental Cheese, grated (2Hea/2= 1Hea)
S & P

Method

Cut the top off the cob, and then hollow out until all that’s left is a thin walled shell.
Pre-heat the oven to 180C.
Spray the inside of the cob with frylight & cook for 10 mins. Remove & allow to cool for a minute or two.
In the meantime cook in a frying pan, the bacon until cooked, break 1 egg into the pan & whisk until the egg start to set, add the other egg & repeat, mix well with the bacon, season well, remove from the heat.
Share the bacon & egg mix between the cobs, press well into the cob, then share the cheese between the cobs, return to the oven for another 10 mins, remove & eat while hot.

Crunchy Cob (Small).JPGCrunchy Cob-2 (Small).JPGCrunchy Cob-3 (Small).JPGCrunchy Cob-4 (Small).JPG
 
Pete’s Spicy Beef & Rice (2014)

Serves 2

Ingredients

1 Onion, sliced (s) (sff)
1 Red Pepper deseeded & sliced (s) (sff)
1 Yellow Pepper deseeded & sliced (s) (sff)
1Tsp Cumin
1Tsp Coriander
1Tbsp Hot Paprika
2 Tomatoes, cubed (s) (sff)
2 Garlic cloves (sff)
8 Slices of Chorizo sausage (4 syns/2=2 syns per person)
100g Frozen peas (ff)
100g Long grain rice (ff)
200g Mushrooms, quartered (s) (sff)
250g Beef, sliced very thin (ff)
400g Beef Stock

Method

In a frying pan sprayed with frylight, cook the onions until soft, add peppers, garlic, chorizo, spices & beef, cook until the beef has browned.
Add the mushrooms, rice, tomatoes & stock, cover & bring to the boil then reduce the heat & simmer until the liquid has almost completely gone, stir from time to time to prevent it sticking, add the peas just before the liquid has gone, (about 5 mins before serving)

Spicy Beef & Rice (Small).JPG
 
Pete’s Chickpea Dahl (2013)

Serves 2

Ingredients

½ tsp Coriander
½ tsp Cumin
½ tsp Turmeric
1 Medium Onion (s) (sff)
1 lemon, zest & juice (ss) (sff)
1 Small cup of frozen peas (ss) ff)
1 tsp Madras curry powder
1 Tbsp. mustard seeds
5cm cube of ginger
6 medium sized tomatoes (s) (sff)
6 Cardamom seeds
100g White rice (ff)
100g Red lentils (s) (ff)
300mL Boiling water
400g Chickpea (s) (ff)
S & P
* Optional
Small Quantity of parsley

Method

In a food processor, reduce the onion, tomato & ginger to a puree, set aside.
Heat a frying pan, add the cardamom seeds & mustard seeds, heat until they “pop”, add the puree, cook for 5 mins then add the spices, lemon zest & juice, cook for 5 mins then add the lentils & the chickpeas with it’s liquid, add the water & bring to the boil then reduce to a simmer for 30 mins, if the water has all been absorbed then add extra. Season well. Leave covered for 5 mins before serving.
Cook the rice so that it’s ready at the same time as the Dahl.
Plate up & decorate with parsley.

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Hi Pete,

Your recipes are amazing so thank you for your contribution. Just a quick question, I'm allergic to tomatoes. Do you know of any alternative for the chickpea Dahl? Or will it matter too much for the taste/consistency if I left them out and upped my powder quantities?

Thank you
Viki
 
Pete’s Crunchy Cobs (2014)

Serves 2

Ingredients

2 60g Crunchy Cobs (7.5 syns) or 60g Wholemeal Cob (1Hea)
2 Rashers of smoked bacon, finely chopped (ff)
2 Eggs, whipped (ff)
60g Emmental Cheese, grated (2Hea/2= 1Hea)
S & P

Method

Cut the top off the cob, and then hollow out until all that’s left is a thin walled shell.
Pre-heat the oven to 180C.
Spray the inside of the cob with frylight & cook for 10 mins. Remove & allow to cool for a minute or two.
In the meantime cook in a frying pan, the bacon until cooked, break 1 egg into the pan & whisk until the egg start to set, add the other egg & repeat, mix well with the bacon, season well, remove from the heat.
Share the bacon & egg mix between the cobs, press well into the cob, then share the cheese between the cobs, return to the oven for another 10 mins, remove & eat while hot.

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Mmmmm these look amazing!!!

does anyone know if I can use tomato purée instead of passata for the smash pizza??
 
You could open a tin of chopped tomatoes, cook on a high heat to boil the water out, when thick enough, use that! never tried using puree.

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Hi Pete,

Thanks for all your recipes. Lots of inspiration! Just a quick question, your chickpea Dahl, can I leave out the tomatoes? I'm allergic.

Thanks
Viki
 
Yes! just leave out or add anything you want, you may need to add some stock to keep the liquid content the same.
 
Hi Pete, happy new year to you both :) just wondered, I'm thinking of trying to figure a syn free gravy out and just wondered if you'd already done it for me?!!! Love all your recipes, especially peanut butter curry, beef curry and yuk sung. Yum! X
 
I always use Knorr "stockpots" as a base for gravy
 
Hi Pete,

Just want to say your chickpea dahl was lovely. I missed out the tomatoes and added a teaspoon of cornflour and a little extra of each of the spices and it was perfect!

Thanks again
Viki
 
Just wanted to say thank you so much for sharing your recipes, can't wait to try loads of them
I am so inspired by the variety and appreciate the work and time you put into sharing. It's very inspiring! This newbie really appreciates it.
 
Your all welcome!
We are all following the same journey, that's why I put my recipes on here & facebook!
Enjoy.
Pete
 
Hi pete ur recipes look lovely im going to try ur kebab over the weekend . Do u happen to have an garlic sauce recipe to go with it
 
Have started doing SW again this year (on my own) and just wanted to say thanks for your recipes, the yuk sung is a firm favourite!
 
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