Re Feeding

Sorry guys I couldn't carry on any longer, I has no willpower and am a weekling I know.

Anyhow I asked about re feed today and was told 2 have 2 shakes a day for a week and an evening meal ? Also I read the refeed booklet about no spuds till day ? and the girl in the chemist said, I could have a bit of everything from now as long as the portion sizes were ok ?

Can I now have milk ( skimmed) and also diet coke ?

Confused.Col lol

Id follow the plan in the book as it is keep off the milk for the first 2 or 3 days

Just to make sure you dont put on anything i would do it that way as imo it is proven, i would ignore the girl saying you can have anything personally

Thanks guys thats what I thought, I will follow the re feed sheet, as I have no intention of putting it back on, and altogether have lost over 4 stone.

Looks like it's piece of chicken for tea with a little salad then

Least my surgeon doesn't need to be told tomorrow now either

Heya hun
Congrats on that loss, fantastic
Ah yes the wonderful world of contradicting chemists!!!! I would defo stick to the refeed sheet as best you can. Yay for yummy chicken eh? lol