2ND WEEK WEIGH IN

Hi there, new to the forum. started the cambridge diet last week. was well pleased at first weigh in - lost 11lb. However, then i bought some of the water flavour and i have cheated a bit, i ate some chicken.....am dreading weigh in tonight. does the water flavour hinder weight loss and surely a bit of chicken wont have done that much harm. i am allowed a breast of chicken (am tall enough to have 4 shakes or 3 shakes and 1 meal) and i had 2 shakes that day and chicken.....any advice as to whether i have totally messed uP!

If it's just chicken you've had, then I wouldn't worry Water flavourings are allowed on CD. I'm sure you'll show a fab loss! Good luck!

thanks Ruth, its always worrying on the day of the weigh in. New to the forum so will let everyone know how i get on. thankyou for reply. you are doing very well, hope that I do as well as you !

Hey.
Good luck for your weigh in I am sure you will have a great loss.. Chicken is fine if your doing ss+... and the water flavourings are fine too..
Good luck x

Fantastic loss last week by the way. xx

thanks for the support. be great to have another big loss....i will let you all know how i get on 17lb in tow weeks is good devilishandsweet! wow brilliant. welldone. i am worried about the water flavouring and that chicken that i ate.