Only had one pack :S

dinkadonka

Full Member
Hello, I havnt felt very well today and have only managed one chocolate shake, I really cant eat another one as I feel sickly and dont want to eat, ive had plenty water but will this affect me if I only have one today. Im on day 7 and get weighed on monday so I dont want to ruin anything but I couldnt face any food or drink tonight

please let me know if this will affect me
 
You should have 3 packs as each have a third of your nutrients/vitamins and minerals.

If you have had plenty of water today, then go to bed, maybe with a paracetamol and try to make sure you have your 3 packs tomorrow.

Hope you soon feel better.
 
hope you are feeling better.

Amy
 
Try having the shakes as a mousse type thing-just mixed with enough water to make them edible-might be easier than drinking them if you're not feeling well.
 
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