Hiya,
Well I now feel ready to start going to the gym. I want to go 3 times a week and work on my arms and man boobs!!
I am also going to do 45mins on the cross trainer machine. I dont really want to concentrate on the weights but more on the cardio work. I have heard that muscle in heavier than fat.
I know this will help me but I am so concerned about getting weighed at class and finding I have put on weight. That would really annoy me...
Have any of you had any experience on introducing excercise and putting on weight?
Thanks for any comments in advance,
Cheers
Paul
Well I now feel ready to start going to the gym. I want to go 3 times a week and work on my arms and man boobs!!
I am also going to do 45mins on the cross trainer machine. I dont really want to concentrate on the weights but more on the cardio work. I have heard that muscle in heavier than fat.
I know this will help me but I am so concerned about getting weighed at class and finding I have put on weight. That would really annoy me...
Have any of you had any experience on introducing excercise and putting on weight?
Thanks for any comments in advance,
Cheers
Paul