slimmerkay
Silver Member
OK I've had my evening meal and I wont snack at all tonight so I guess I can call this the end of week one as far as eating and exercise go.
It took me a few days to get psyched up for this and still had some of my favourite treats in the house which I finished off. So that's why my first days aren't great on the calorie count.
How does this look to you:
Day 1 2295 cals
Day 2 2100 cals
Day 3 2153 cals
Day 4 1469 cals
Day 5 1513 cals
Day 6 1776 cals
Day 7 1377 cals
And exercise this week:
Day 1 4km bike ride
Day 3 4km brisk walk
Day 6 7km bike ride
Day 7 2km brisk walk
It took me a few days to get psyched up for this and still had some of my favourite treats in the house which I finished off. So that's why my first days aren't great on the calorie count.
How does this look to you:
Day 1 2295 cals
Day 2 2100 cals
Day 3 2153 cals
Day 4 1469 cals
Day 5 1513 cals
Day 6 1776 cals
Day 7 1377 cals
And exercise this week:
Day 1 4km bike ride
Day 3 4km brisk walk
Day 6 7km bike ride
Day 7 2km brisk walk
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