More help with syn values - Sauces

Blue Dragon Sweet Soy Stir Fry Sauce

NV per 100g is:

cals 92
sugars 16.3g
fat 0.9g
sat fat trace
salt 2.5g
protein 0.4g
carbs 19.6g
fibre 0.1g


Also Blue Dragon Thai basil & lemongrass Stir fry sauce

NV per 100g is:

(each) cals 81
sugars 8.5g
fat 2.9g
sat fat 0.1g
salt 1.3g
protein 0.4g
carbs 12.6g
fibre 0.3g



Thank you in advance

the first 1 is 4.5 syns per 100g and the second one is 4
hope this helps

Thanks so much xx