Help with syn value please....

Hello there,

Could someone tell me the points for 2 cod in butter sauce, I am doing a red day.

I took the fish portions out of the box and threw it away (to make more room in freezer) so I can't give you the nutrition details, they were Youngs....

Thank you so much, X

Hope thus is right?

Young's Fish Steaks in Butter Sauce, 4 pack, frozen 140g each[FONT=Arial, Helvetica, sans-serif]

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Original 1½ Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 5 Syns[/FONT]



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Thank you so much Sarah, not as bad as I thought. X