4 pounds off! Take that fat!

4 pounds! I have to say I wasn't bouncing around in excitement because to be honest I was thinking I'd worked so hard this week I deserved it! Still, it's a nice boost.

I am on Rosemary Conley, but am basically sticking to 1200 kcal a day. In another week though they're going to put me up to 1500-1700 calories!! After spending 2 weeks on only 1200 will my body accept that?? Will I put on weight? I'm also just starting to get used to it and not feeling hungry! Am a little worried about this.

What do you think?

I think... well done!
And I am sure the RC people know what they are doing

Yes, that's a great start! Thank you also for your comments on the other thread - you'll soon see your ticker getting ever nearer to your goal too!

Well done skinnymalink that first loss feels really good!!
Getting started is the hard part once your on your way it gets easier.
I wouldnt worry about going up in calories, going down to 1200 straight away is pretty low to start at so going up to 1500 shouldn't really be a problem.

Good luck

Great work SkinnyMalink! 4lbs is alot! I didnt lose much this week. Keep it up.