This recipe is fab if you like spicy things. It's from an old WW cookbook.
Nasi Goreng
Serves 4
1 egg beaten
3 tbsp light soy sauce
2 tsp oil (or use frylight here)
350g extra lean minced beef or quorn mince
2 garlic cloves, crushed
1 fresh red chilli, deseeded & chopped
1 small green pepper, deseeded & chopped
2 tsp curry powder
1 tsp paprika
4 spring onions, sliced
200g Thai jasmine or basmati rice
600ml stock, any sort
2 tbsp tomato puree
salt & pepper
Beat egg with 2 tsp soy sauce. Heat half tsp oil (or frylight) in a small frying pan and when hot, add the egg and cook to make a flat, firm omelette. Remove and roll up and cut into strips. Set aside.
In a large pan or wok, heat the remaining oil. Brown the mince. Then stir in the garlic, chilli and green pepper.
Cook for 3 minutes then add the curry powder and paprika. Cook for 1 minute and then add 3/4's of the spring onions, the rice, stock, tomato puree, remaining soy sauce and seasoning.
Bring to the boil, stirring, then cover and cook very gently for 12 mins without lifting the lid. Remove from the heat and leave, covered for 5 mins.
Fork the rice gently and serve onto 4 plates. Garnish with the egg strips and the remaining spring onions.
Freezing recommended.
For a Green day it would be 1 HEB and 1.5 syns per serving if using the oil and minced beef.
Omit the oil and it will be 1 HEB and 0.5 syns and if you use quorn mince instead of minced beef it will be just the 0.5 syns per serving.
