Why no salt????

debkat

Full Member
Hi.

Im really struggling to give up salt, and while my books tell meI cant have it, I would really like to understand why!

Can anyone tell me?

Debs
 
It's because salt makes you retain water.
 
Hiya,

Salt will make you retain water and so will show you heavier on the scales. That's how I understand it. Good luck hun xxx
 
hey, from my understanding if im right salt can retain water so not a good combination on this diet as will make your losses lower than they shud be, youll find the longer you go without it the less you notice youre not having any.

hope this helps xx
 
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