Sticky's Weight Loss Diary

Well, tonight will be weigh-in number four for me and I am hoping to lose 1.5lbs to get my half stone award. It's not been the easiest of weeks and I have had a 'slip' here and there, but I am still hoping for a loss.

I go on holiday in 30 days and will have another 4 weigh-ins (after tonight) before I leave. My aim is to have a stone loss before then

But, in order to stay sane I am taking it one week (and one mini-goal) at a time.

I am picking up the exercise soon to help my tone up again, but know that weight loss can slow once you start building muscle - does anyone have any suggestions to avoid 'plateauing'?

xxx

welcome to sw and good luck on your journey, you have done very well so far x

Hi and welcome Sticky ~ well done on your loss to date and good luck for tonight, it's great when you have something like a holiday to motivate you isn't it? xx

I Got my half stone award!!! 2 off! At group now (on phone) but über excited!!!