Excercise on the 1st week

HI

Just wondering did anyone do any kind of excercise on their 1st week. If so what kind?

I was thinking of going out walking but I feel so tired this last couple of days don't know if I have the energy :sigh:

Thanks

Most don't recommend any exercise the first week, like you said, you're usually too tired to do anything!

I started going to the gym 3 times a week from week 2 and was fine. I did light toning exercises and now go twice and once for swimming. They do recommend exercise though for toning up. Just take it easy and listen to your body.

yeah i skipped the first week of exercise as i just couldnt face it last time

been on one day so far and already been to the gym lol

Thanks MiniB & Yorkshire Adam

I'll just take it easy this week

I will starting going out walking & a wee trip to the gym next week

Just notice both your weight lost, Oh My God it's amazing

:happy096: