Sugar Free Cordial Fruit Juice

Mike12421

Full Member
Hello again, refeed going well.

Just wanted to ask when I can get back to my sugar free cordial fruit juice? Have not had any now for 10 weeks.

I don't drink tea or coffee, so I can go without milk.

Also, how much do people tend to lose whilst on their refeed week?

Thanks.
 
See below. I was really pleased. I'm trying to weigh myself just once a week...but I went on the scales yesterday (day 11 of maintenance) and I was 10 stone 12.5 lbs - so dropped another 1lb!! I really am wanting to stay the same, so it's getting the intake/outgoing cals about right!!!
 
As 'diet drinks' are allowed I think you can probably have your juice immediately.

I stayed the same wk 1 of refeed.

Good Luck.
 
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