Have I calculated this right please?

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Wants to be slim at 60
Sainsburys Taste the Difference Maris Piper Potatoes Roasted in Goose Fat (Page 259)

Red Day 450g 22.5 syns

Wanted to know the value of 1g so that I could weigh a potato and work out how many syns to have 1 or 2 depending on syns with my lunch:-

22.5 divided by 450 gives me 0.05 so I reckon I need to weight my potatoes and whatever it weighs times by 0.05?
 
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