Hey Iris,
Waynetta slob lmao!!
Wow you have lost so much, i am at the weight you were when you started and can't wait to say that i have lost the 6st i need to lose. I want to get to around 10st, although when i was a size 14 and around 12.5st i was the happiest with myself that i can ever remember so would be happy just to get to that size again, but even to get there is a way yet.
I have started and restarted diets over and over and the only thing that ever seems to work is CC. Guess it because you kinda get to eat whatever you want as long as you don't go over your DCA.
I go for 1200 one day 1500 the next and repeat. Apparently calorie shifting helps to lose faster. Also it helps me to think that although i am eating less one day, the next day i get to have a treat or a yummier dinner.
Worked for me before, i lost 14lbs in 4 weeks. Back on it 6 months later and i have lost 3lbs on my first week and i only counted calories 2 days, had two kebabs and a half punder bacon cheese burger!!!
I don't exercise although i am signed up with a gym!! Gonna give myself a kick up the proverbial backside today as i want to get back down there. I love the work out, it's just the 30min walk there first!! nackered before i start lol.
So heres to us and the rest of our journeys
MrsMe xXx