Hi ya,
I've been on the SS plan for 3 weeks this Wednesday (Not that I'm counting!!) but for the last two days I have totally forgot to have all my shakes (I have three a day) due to being busy.
I don't feel unwell or anything but wondered what are the problems when you do this?
Someone I know who did this as a way of helping her loose more weight said it doesn't hurt and the losses are greater and another person said she felt really ill if she missed her shakes/soups/bars.
I'm not meaning to miss them but just forget as I'm not hungry!!
I'm just hoping it won't affect my weekly losses at all.
I'm going to set a alarm on my phone to remind me from now on I think!
Anyway thanks for any advice you can give!
x x x x
I've been on the SS plan for 3 weeks this Wednesday (Not that I'm counting!!) but for the last two days I have totally forgot to have all my shakes (I have three a day) due to being busy.
I don't feel unwell or anything but wondered what are the problems when you do this?
Someone I know who did this as a way of helping her loose more weight said it doesn't hurt and the losses are greater and another person said she felt really ill if she missed her shakes/soups/bars.
I'm not meaning to miss them but just forget as I'm not hungry!!
I'm just hoping it won't affect my weekly losses at all.
I'm going to set a alarm on my phone to remind me from now on I think!
Anyway thanks for any advice you can give!
x x x x