DAY 4 STARVING

DAY 4 AND STUCK TO IT BUT OH MY GOODNESS I AM ABSOLUTLEY STARVING TODAY FEEL LIKE JUST HAVING SOMETHING THEN I WILL FEEL BAD WEEKEND IS GOING TO BE VERY HARD DURING WEEK I AM WORK AND CANT HELP MYSLEF TO EATING WEEKEND I CAN:wave_cry:

im dAY 4 to, dont do it its not worth it, im in the same boat and know how you feel, but please dont give in x

Hi October56
Oh yes, I remember feeling like that too.....but honestly this will probably be one of the worst days. It gets so much easier, so long as you want to do it.
You have gotten through the worst and are now in ketosis...hang in there sweetie, it will be worth it in the end.
Just remember, it is a new way of life that can take a bit of getting used to, but just look at how everyone has done on here....some have been on LT for 6 months, so it is achievable.
Keep going and just keep yourself busy over the weekend.
Take care

thanks for your support have stuck it out today is day 5 and i must say feel better today re watched the video made my mind up not eating when we go out for the meal for my sons birthday on friday just realised i have been using breath sprays and am not supposed to hope it hasnt messed things up thanks so much for the support

Hello, well done on not caving in!

Im on day five today and i ate yestoday. I feel terrible and its not even worth it. The food doesnt taste nice no matter what it is and your mouth goes all dry.

So well done for fighting those demons!

Oh no chunkymonkey

Oh well its over and done with and at least you realise it wasnt worth it. I know I was tempted yesterday as well -and the day before, and the day before that

Just take it one day at a time I suppose is the best. Roll on ketois

Well i stuck it out not cheated been for weighing today very disapointed only lost 51bs when i have been on other diets and ate i have lost 51bs first week was expecting much more or am i wanting too much