Ryvitta

I thought I would try some of these for a wee change, cos Im allowed 4 for a HEB.
What kind of things do you all put for toppings.? I hate cottage cheese... so thats out....

Philly light with garlic and herbs 56g for a HEA. With tomato slices or beetroot, on it's own, (also delish as a pasta sauce) Quark mixed with chopped garlic and fresh herbs would be free. I like it with the dreaded cottage cheese and sliced banana. Or a scraping of marmite with sliced banana! Sounds wierd but it really works. Tuna mixed with Hellmans EL mayo 1/2 syn per level tblnspn. and you could mix sweetcorn in with that. Salmon the same way. Sometimes break them up into free soup to make it more substantial.Jam and squirty cream! Someone at our class does it, but I have no idea of the syns, and I couldn't be trusted with that combination!

I like Philly spread on them .....mini tub of extra light=3 syns.....and then topped with wafer thin ham and sliced tomatoes.

Nutella.....1 tablespoon=4 syns

I normally have laughing cows and mixed salad or a couple of letuce leaves and some king prawns and extra light mayo

Don't yuck everyone.....but I love Quark and marmite spread on my crispbreads with a sliced tomato on top, lovely..

ohhhh thanks for all the lovely ideas....
I had forgotten all about philly....
AND I can use it as my HEA which is a constant problem for me.
Thanks everyone. x

i spread mine with my (he a) soft cheese fill with bacon and tomatoes and make ryvita sarnies