Weigh in WORRIES!

My first weigh in is wednesday (6days) and im feelin extremly worried!
Iv really hope iv lost enough weight.
My pharmacist told me initial weight lose is around 10lbs. Iv stuck to LT n haven't cheated but i dnt feel as tho iv lost 10lbs. Its also my TOTM n im quite bloated, really dnt wana be dissapointed!

xxx

Hey dont be worried if you've stuck to this you will have lost weight. I think it's a bit unfair of your chemist telling you initial weight loss is around 10lb. Everyones different and loses weight differently. I'm not saying you won't lose 10lb some people have lost more some less. Myself I lost 7 in my first week and was more than happy. Just try and remember this diet works if you stick to it and you will lose the weight. Chin up and dont worry

Hi Flygirl. Don't go worrying about your first weigh in, you'll be fine. If you don't lose as much as you expected it's probably to do with your TOTM and you will have a big loss next week instead. It all evens out on this diet, honest!

I agree with Kelly though, your chemist was wrong to say you should lose 10lbs. Everyone is different. I lost 14lbs the first week whereas others lose small amounts the first week and then have a big loss the next. Don't panic though, everyone is different but that weight will come off.

Stick to this 100% and you will do brilliantly. Drink plenty of water, I think that's the secret to this!

Thanx guys your both right.
Il be happy whatver i loose because its still coming off!
My pharmacist said it was usual to loose around 10lbs the first week n then a very small amount the next week 2lbs, but i should have already known tha everyone is different.

xxx

I don't feel as tho I have lost 11 pounds so please don't worry. I agree your pharmacist shouldn't have said that to you, mine didn't he just said head for a few pounds and do what you can

You will be FINE! Just get the first two WI's out of the way and it should be plain sailing, TOTM or not!!!