emmapetty
Going for Goal!
I decided a few weeks that I needed a motivator, to help my stick to CD and start to feel better about myself.
I'm one of these people who wallows in self pity, especially where my obesity is concerned. :sigh:
I knew I needed something to do, other than eating to help fill my gaps:
Bordem - I have always eaten when bored
Emotional - The minute I'm upset or down, I head for the fridge.
So, I have made a list of things to do to replace my old habit of opening that fridge door
Hugs x x x
I'm one of these people who wallows in self pity, especially where my obesity is concerned. :sigh:
I knew I needed something to do, other than eating to help fill my gaps:
Bordem - I have always eaten when bored
Emotional - The minute I'm upset or down, I head for the fridge.
So, I have made a list of things to do to replace my old habit of opening that fridge door
- Head for the bathroom, and indulge in a hot bath - complete with bath bombs/bubble bath.
- Moisturise! I have read so many threads about palmers firming butter recently that I'm giving it a go!
- Read a motivating book - there are lots of motivation for weight loss books out there, and like magazines they can be very inspirational.
- Girlie treats - can include painting your nails, giving yourself a face mask, even trying new make up techniques!
- Exercise - of any kind: walking, dance mat, wii, swimming.
- Write to family - my Dad's family live miles away, and I often write to my Nan, because I know she enjoys recieving them, plus it keeps me occupied.
- Browse online - lately i've been doing this a lot. To look at clothes that I would love to wear, but have not ever been able to.
- Phone someone! It's a real distraction in itself! I find it works on those lonely evenings.
Hugs x x x