Fantastic idea, now I have started work I think I may copy you! These are the Uncle Ben ones, there are definitely some to avoid! Syn values below are for Green & Extra Easy
Express Mexican Style Rice, ambient, 250g pouch 2
Express, Basmati & Thai Rice, ambient, 250g pouch 4
Express, Basmati Rice, ambient, 250g pouch 2
Express, Chinese Style Rice, ambient, 250g pouch 2½
Express, Egg Fried Rice, ambient, 250g pouch 5
Express, Golden Vegetable Rice, ambient, 250g pouch 2
Express, Lemon & Rosemary Rice, ambient, 250g pouch 2
Express, Long Grain & Wild Rice, ambient, 250g pouch 1
Express, Long Grain Rice, ambient, 250g pouch 1
Express, Mushroom Rice, ambient, 250g pouch 2
Express, Pilau Rice, ambient, 250g pouch 3½
Express, Savoury Chicken Rice, ambient, 250g pouch 2
Express, Special Fried Rice, ambient, 250g pouch 5
Express, Sweet & Spicy Rice, ambient, 250g pouch 4
Express, Thai Curry Rice, ambient, 250g pouch 2½
Express, Thai Sweet Chilli Rice, ambient, 250g pouch 2
Express, Tomato & Basil Rice, ambient, 250g pouch 5
Express, Vegetable Pilau Rice, ambient, 250g pouch 3½
Express, Wholegrain Rice with Mediterranean Vegetables, ambient, 250g pouch 6½
Express, Wholegrain Rice, ambient, 250g pouch 3