jodidi
Silver Member
I've been doing red days for the last 2 weeks and have just started doing green again since wednesday. I noticed my stomach felt tight and uncomfortable and I just realised it is bloatedness (dont know if thats a word, lol). Its the green days I am doing, its trapped wind! When I started SW I started on green so didnt really notice but I have noticed it a lot since doing red. I am going to finish my green day today then I think I am going to switch to red tomorrow.
BTW any tips for the trapped wind situation would be much appreciated .
BTW any tips for the trapped wind situation would be much appreciated .