GRRR
- Thread starter AmandaBFC
- Start date
chocolateandskyblue
Full Member
That's disappointing for you but you have the right idea to have a look at what your doing.
Have you tried tracking your calories as well as your fat? really made a difference for me this week, that and stepping up the exercise.
Some people whilst tracking fat alone done consume enough calories, or too many calories, Free Calorie Counter, Diet & Exercise Journal - MyFitnessPal.com has been a great find for me and its free!!
I have been telling people bout this lately, must seem like Im a rep for the website or something LOL, had it suggested to me and have found it invaluable.
Im sure you'll work out what you need to change.
On another note if is your TOM soon that can make a big difference too.
Keep positive and keep posting. :grouphugg:
Have you tried tracking your calories as well as your fat? really made a difference for me this week, that and stepping up the exercise.
Some people whilst tracking fat alone done consume enough calories, or too many calories, Free Calorie Counter, Diet & Exercise Journal - MyFitnessPal.com has been a great find for me and its free!!
I have been telling people bout this lately, must seem like Im a rep for the website or something LOL, had it suggested to me and have found it invaluable.
Im sure you'll work out what you need to change.
On another note if is your TOM soon that can make a big difference too.
Keep positive and keep posting. :grouphugg:
**hugs** I`m exactly the same 
Good Luck for the following month x
Good Luck for the following month x
