A bit of advice about getting drunk!!

Big H

Silver Member
Hey all,

I've got my school reunion in 2 weeks. Now on my numerous CD Journeys I have never deviated from SS, i.e I have been 100%, but this time I am deffo going to want to have a drink on this day.

How would you advise I take myself out of Keytosis? e.g shall I do it gradually over a few days, or just the day before?

Cheers
 
Hi Big H

I would speak to your CDC but you should be well out of Ketosis when you start drinking (see the thread on Dangers of Alcohol). I would probably go up to the 1000cal step for a week, starting at least a few days before the event.

I had my first drink last Friday since January, it was sooooo goood!! Hope you enjoy the reunion.
 
Hi Big H

I would speak to your CDC but you should be well out of Ketosis when you start drinking (see the thread on Dangers of Alcohol). I would probably go up to the 1000cal step for a week, starting at least a few days before the event.

I had my first drink last Friday since January, it was sooooo goood!! Hope you enjoy the reunion.

Cheers for the advice and congrats on your Weight Loss
 
good luck with it, hope you have fun!
 
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