810 advise please

HI, I am starting the cambridge diet on friday on the 810...as my doctor wouldnt sign the form for any lower due to my medication. Can any1 tell me what you eat to make up the extra calories. I am meeting the counsellor tomorrow night but any advise would be great so I know what to expect, Thanks in advance

810 is fab xxx

You have protein, cottage cheese, chicken, quorn mince etc and 3 tablespoons of salad /veg. It tells you in the booklet you'll ge on friday exactly what you can have. Plus milk or yoghurt.

I eat 5 times a day on 810 and it's the best thing I've ever done xxx

810 has been pretty good for me this week...but it's a real pain trying to work out how much 3 tbsps of salad is...I'm pretty sure I've gone over every day