Hello all,
A familiar story I am sure but here goes - I lost 3 stone last year on SS but typically for me got cocky and thought I could go it alone and guess what surprise surprise I have put almost it all back on. UI have been constantly binging and feeling disgusted with myself promising I will start again tomorrow and once again guess what that day has finally come. I am fed up with not fitting in to any of my clothes and feeling disgusted at myself and finally decided to take control again so here I am looking for some support cos I know it is going to be harder this time as cannot do SS due to work commitments so it will be 2 shakes a day and a v small salad lunch for now on. I will suceed (I keep telling myself it is all in my head and I dont need that food and wine every night) food is no longer my comfort aid.
A quick question has anyone tried hypnosis and does it work?????
Bethan
A familiar story I am sure but here goes - I lost 3 stone last year on SS but typically for me got cocky and thought I could go it alone and guess what surprise surprise I have put almost it all back on. UI have been constantly binging and feeling disgusted with myself promising I will start again tomorrow and once again guess what that day has finally come. I am fed up with not fitting in to any of my clothes and feeling disgusted at myself and finally decided to take control again so here I am looking for some support cos I know it is going to be harder this time as cannot do SS due to work commitments so it will be 2 shakes a day and a v small salad lunch for now on. I will suceed (I keep telling myself it is all in my head and I dont need that food and wine every night) food is no longer my comfort aid.
A quick question has anyone tried hypnosis and does it work?????
Bethan
