SALT????!!!

Hi all, i'm on the IPD and am wondering about salt, is it ok to have salt?? Obviously in small quantities but i haven't read about it anywhere in the book so am a little confused on this one.

Also, when people are snacking on nuts, are they plain nuts or salted??? Which nuts are best for low carb?? This morning i had about 7 unsalted/plain cashews with my cold meats/cheese/european breakfast!

Thanks for help everyone and good luck with all diets x

Shell, if you are drinking loads of water then some salt intake will be needed, that plus some vitamin substitutes.

ah wonderful, thanks jim! i'm taking supplements and drinking lots too

Good, water helps to burn fat.