I managed it - I finished in 1 hour 34 minutes yesterday. I don't think my legs are working very well today but not bad considering I have two 6inch titanium rods and six screws in my back. I have to say I'm really pleased I did it. I don't think I'd do any more 10k runs but its done now.
Now back to CD SS and to finish the course and get to goal. Time to be positive.
Now back to CD SS and to finish the course and get to goal. Time to be positive.