Staffdieter
Full Member
I am on week 10, and am starting to plateu, whereas I lost 2 stone in the first 8 weeks, I have only lost 2/3 lbs overall in the last 2 weeks. The CDC advises that I need to 'do something different', possibly increasing to 810 from SS, but I am reluctant as I am worred the losses will slow down further - I am thinking of dropping the bar and the water flavourings instead for a week and see what happens - what do you think?