help! please!
i have just moved off 810 CD onto SW and have been doing it for 5 days now, slowly getting my head around it, but no loses at all!!
could you please tell me what is wrong heres a typical day
2 weetabix, milk and 2 tsp (2 syn) sugar
2 slices brown bread, 2 EL cheese slices.
fruit as snacks (pears, bananas, strawberries, satsumas, apples, whatever the kids have left me in the fruit bowl
dinner - quorn sauages (or whatever form it comes in, with a portion of either pasta or potatoes, muller light for pud, with more fruit.
syns have been used on kitkats and choc - i have not gone above 9 per day- as advised by SW counciller.
im a bit dissapointed to be honest, i ve been really good, and as im still working out have followed to the letter my options, it is TOTM so maybe thats having an effect, but not even 1/2 lb!!
will it take a few weeks for my body to get used to eating food again? am i not eating enough? i dont want my stomach to expand by eating too much, dont know whats wrong, help!!
sorry its been long, i should add i have some severe food allergies one is to artificial sweetner (i can eat it in foods, but not in the powder form, hence why im sacrificing 2 syn for sugar for bfast!
tc
tx
i have just moved off 810 CD onto SW and have been doing it for 5 days now, slowly getting my head around it, but no loses at all!!
could you please tell me what is wrong heres a typical day
2 weetabix, milk and 2 tsp (2 syn) sugar
2 slices brown bread, 2 EL cheese slices.
fruit as snacks (pears, bananas, strawberries, satsumas, apples, whatever the kids have left me in the fruit bowl
dinner - quorn sauages (or whatever form it comes in, with a portion of either pasta or potatoes, muller light for pud, with more fruit.
syns have been used on kitkats and choc - i have not gone above 9 per day- as advised by SW counciller.
im a bit dissapointed to be honest, i ve been really good, and as im still working out have followed to the letter my options, it is TOTM so maybe thats having an effect, but not even 1/2 lb!!
will it take a few weeks for my body to get used to eating food again? am i not eating enough? i dont want my stomach to expand by eating too much, dont know whats wrong, help!!
sorry its been long, i should add i have some severe food allergies one is to artificial sweetner (i can eat it in foods, but not in the powder form, hence why im sacrificing 2 syn for sugar for bfast!
tc
tx