Mushroom Rice / Tok Jahl Misty Points? ( Please Help :( )

Had half a takeaway tonight (the rest for tea tomorrow) but I'm a bit worried because I'd planned pilau rice and mushroom bhajee but somehow ended up with no bhajee and mushroom rice. Plus I was a bit naughty and got a Tok Jahl Misty instead of getting something from the eating out book (I'm bored sick of Dhansaks lol).


Does anyone know / guess the points in either the Tok Jahl or the Mushroom Rice? :sigh:
 
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