Bella Italia

Hey, I'm currently on week 5 of Slimming World and have lost 7.5lbs so far (for some reason I can't put half pounds on the website...)

Anyway I'm off to Bella Italia tomorrow night but I'm unsure of what to have. I'm going to resist the pizza and instead I'm thinking of going green and having the Spaghetti Napoli which is spaghetti in a tomato sauce.

Would this be okay and does anyone know the syn values for this?

Thanks in advance.

Lucy xx

The thing with Italian tomato sauces is there tends to be a lot of oil in them. So it may be deceptive, hopefully someone with more knowledge can give more of a syn based answer!

Oh and congrats on the loss so far!

Natt x

squiddie said:

The thing with Italian tomato sauces is there tends to be a lot of oil in them. So it may be deceptive, hopefully someone with more knowledge can give more of a syn based answer!

Oh and congrats on the loss so far!

Natt x

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Thanks for your reply.

I had that pasta in the end. I had a look on the menu and every other pasta dish described the sauce as 'creamy'. This was simply rustic tomatoes and basil.

I never really thought about the oil, but I avoided dessert despite being tempted.

xx

sholdn't be too bad then. There's a bit in the back of the syns book that says eating out, but mine's in the Big Yellow Self Storage Company! I'll go and get it tomorrow and have a look for you