Can you mix the two SS+ options in one week?
- Thread starter Jaycey
- Start date
Though depending on your choices, many things in option 2 have less carbs than a shake and milk, and also remember that the peanut and cranberry bars have very slightly less carbs than the shakes and soups
do it anyway
Member
I have been doing ss+ for 5 weeks now and have lost 22lbs. some days I have 4 packs (including bars) and some days I have 3 and 200kcals but I always have a bar and the weight is falling off
Jaycey
Post-Menopausal Maniac!
That's the best news I've heard all day!!!
(Although I think your body may be a bit more carb-resistant than mine! )Aaaagh, it's all so complicated!
That's the best news I've heard all day!!!
What I was saying was that the meal or even a bar may be better if you are carb sensitive.
For example
Extra shake and 200ml skimmed milk = approx 24g carbs
But
Chicken with broc/cauli = approx 5g carbs.
Also the peanut and cran bars are slightly less carbs (just a tad) than the shakes.
Jaycey
Post-Menopausal Maniac!
Interesting, KD - thanks.
I've got to get to grips with food eventually, so I'm going to really try with Option 2 (I'm not missing milk so not bothered about that).I like the fact that the cranberry bars have less carbs than the shakes! I really like them, and won't feel so bad having a bar if I just get those in future.
