Interesting...and surprisingly not anti-vlcd.
I agree with the point, that the most important thing about dieting is getting your head around the reasons why you over ate in the first place. I know what I should and shouldn't be eating, I know how to exercise, I just don't know how to stop binge eating on junk...yet anyway.
Interesting...and surprisingly not anti-vlcd.
I agree with the point, that the most important thing about dieting is getting your head around the reasons why you over ate in the first place. I know what I should and shouldn't be eating, I know how to exercise, I just don't know how to stop binge eating on junk...yet anyway.