fattyfattybumtum
soon 2 b skinnysexybumtum
Hiya...
Ive been on ss for 3 wks now and have lost 13lbs. Since yesterday Ive been feeling really sluggish and tired. This morning Ive woken up with aches n pains all over.
Ive lately really been missing food aswell and feel i really really want to eat. Im thinking of moving to 810 coz i feel if i dont include food i might just end up binging which i really done want.
My cdc is on hols for a wk so cant contact her. My question is:
1-Can i jump from ss to 810 without doing ss+ ? Can i have alternate days on ss and 810?
2-My cdc didnt have the yellow book so im not very sure what i can have and what not on 810. Cals etc... Ideas pls.
3-If 810 includes milk...then i only take milk with my tea or coffee... is there an alternative i can have?
4- Are the portion sizes really small? and will i still be hungry after my meal and pick on other food?
Really appreciate your advice.
Thanx a ton. x
Ive been on ss for 3 wks now and have lost 13lbs. Since yesterday Ive been feeling really sluggish and tired. This morning Ive woken up with aches n pains all over.
Ive lately really been missing food aswell and feel i really really want to eat. Im thinking of moving to 810 coz i feel if i dont include food i might just end up binging which i really done want.
My cdc is on hols for a wk so cant contact her. My question is:
1-Can i jump from ss to 810 without doing ss+ ? Can i have alternate days on ss and 810?
2-My cdc didnt have the yellow book so im not very sure what i can have and what not on 810. Cals etc... Ideas pls.
3-If 810 includes milk...then i only take milk with my tea or coffee... is there an alternative i can have?
4- Are the portion sizes really small? and will i still be hungry after my meal and pick on other food?
Really appreciate your advice.
Thanx a ton. x