NewLife4Me
Full Member
I was just wondering today how much water I should be drinking daily in a hot climate. I know it says between 3/4 L.
I am living in Spain, the weather now is heating up to 30º++ . Today for example, between exercise this morning and sitting out in the sun for 2 hrs I have drunk a total of 6L......any ideas?
I am living in Spain, the weather now is heating up to 30º++ . Today for example, between exercise this morning and sitting out in the sun for 2 hrs I have drunk a total of 6L......any ideas?