vanda
plodding away
Well, I've been tittering to myself reading posts about cold hands and feet when ketosis kicks in. Serves me right - day 3 of plan yesterday and I couldnt understand it when last night I turned the heating up to what I would normally have in the middle of winter. My hands and feet were cold, in the end I went to bed at 930 in disgust. It was only when I tested for ketones this morning that it hit me what it was
I should be happy that fat burning is kicking in now I just have to wait for the promised burst of energy as am going to bed by 930-10 cos am so tired. Feel great during the day though, just get very tired all of a sudden in the evening. Does anyone have any experience of this ?
Vanda
I should be happy that fat burning is kicking in now I just have to wait for the promised burst of energy as am going to bed by 930-10 cos am so tired. Feel great during the day though, just get very tired all of a sudden in the evening. Does anyone have any experience of this ?
Vanda