Hi. Am on week 4 of SS and although my initial goal was 10st, I am now around ten and a half and feel comfortable and healthy, so I want to start reintroducing food. Problem is, last week I only lost 1lb on 100 percent sole source (with 3-4ltr water a day) and due to this, I'm worried about piling weight on when I introduce food. Can anybody share experiences of maintenance, whether 'by the book' or their 'own version' of maintenance so I can make some decisions about how to continue? Thanks in advance!