Hi everyone,
I'm staying at a friends for a couple of days and I don't want my calorie counting/weight loss to be a big issue. I currently eat between 1100 and 1300 a day and my maintenance is around 1800. Do you think if i eat roughly to my maintenance for 4 or 5 days i would just maintain? Or because my body is used to less calories, will i perhaps gain a little bit?
I know 4 or 5 days isn't much, but i'd like to know because there are some days where i'm with company (like my parents and sister) who don't like to see me dieting and who would be worried if they knew i was calorie counting. If eating to maintenance won't mess up my body then it would be a good last resort in these situations.
Thanks!
I'm staying at a friends for a couple of days and I don't want my calorie counting/weight loss to be a big issue. I currently eat between 1100 and 1300 a day and my maintenance is around 1800. Do you think if i eat roughly to my maintenance for 4 or 5 days i would just maintain? Or because my body is used to less calories, will i perhaps gain a little bit?
I know 4 or 5 days isn't much, but i'd like to know because there are some days where i'm with company (like my parents and sister) who don't like to see me dieting and who would be worried if they knew i was calorie counting. If eating to maintenance won't mess up my body then it would be a good last resort in these situations.
Thanks!