Sammi N
Anything but Regular
Hi all, right well I have nearly got to the end of week 2 and still finding things to keep me motivated. So far I have set myself some mini goals, I have just done my measurements to spur me on even if lbs loss are not that huge I can keep track on inches. I have also just got hold of a pedometer as something else to keep me busy. Am trying various things to keep me occupied and the more I have to keep track of im hoping the less i have time to daydream of food.
What I would like to know is what is a good number to clock up on a pedometer to know that i am helping the loss process by light exercising. I dont want to put too much pressure on myself to walk constantly but i would like to know im moving enough to make a difference and work towards doing increased exercise once im fully established and confidently settled on cd? Any advice would be most helpful
What I would like to know is what is a good number to clock up on a pedometer to know that i am helping the loss process by light exercising. I dont want to put too much pressure on myself to walk constantly but i would like to know im moving enough to make a difference and work towards doing increased exercise once im fully established and confidently settled on cd? Any advice would be most helpful