chinnychinchin
Member
Hi everyone, I'm new here today.
I'm starting LT in a couple of weeks - after I get back from my first holiday in over ten years (something I'm not spoiling with shakes!)
What I'm a bit concerned about is preparing for LT. It's the massive carb withdrawal I'm dreading, being a bit of a carb junkie. I'm trying to get myself into the habit now of drinking the 2 litres of water, which isn't too hard, but in terms of meals I think I'll struggle. I guess just cut out carbs and eat very small amounts less often?!
I'm 25 and weigh around 230lbs, so I want to lose about 6st in the end. I really struggle to keep up motivation without seeing any results, like with WW (1lb after counting points all week is NOT a result to me!). I'm hoping LT will work well for me and be the kick up the bum I need.
So any advice for a newbie at VLCDs preparing to start one? I'm up for the challenge of the diet, but even building up to it seems daunting!
:argh:
I'm starting LT in a couple of weeks - after I get back from my first holiday in over ten years (something I'm not spoiling with shakes!)
What I'm a bit concerned about is preparing for LT. It's the massive carb withdrawal I'm dreading, being a bit of a carb junkie. I'm trying to get myself into the habit now of drinking the 2 litres of water, which isn't too hard, but in terms of meals I think I'll struggle. I guess just cut out carbs and eat very small amounts less often?!
I'm 25 and weigh around 230lbs, so I want to lose about 6st in the end. I really struggle to keep up motivation without seeing any results, like with WW (1lb after counting points all week is NOT a result to me!). I'm hoping LT will work well for me and be the kick up the bum I need.
So any advice for a newbie at VLCDs preparing to start one? I'm up for the challenge of the diet, but even building up to it seems daunting!
:argh: