week 1 - 10 lbs
week 2 - 7.5 lbs goal 1 ---- below 18 st
week 3 - 7 lbs
week 4 - 4 lbs goal 2 ---- below 17 st
week 5 - 7lbs
week 6 - 13 lbs goal 3 --- below 16 st
week 7 - 1/2 lb -------- very disappointed
had a very disappionting weigh in on my last weigh in,i did not cheat ,keep to the diet but i only lost 1/2 lb,
thinking about giving up on this,feeling very hungry this week so wondering if it time to eat again seeing that the weight has stopped going down
any advise? :cry::sigh:
week 2 - 7.5 lbs goal 1 ---- below 18 st
week 3 - 7 lbs
week 4 - 4 lbs goal 2 ---- below 17 st
week 5 - 7lbs
week 6 - 13 lbs goal 3 --- below 16 st
week 7 - 1/2 lb -------- very disappointed
had a very disappionting weigh in on my last weigh in,i did not cheat ,keep to the diet but i only lost 1/2 lb,
thinking about giving up on this,feeling very hungry this week so wondering if it time to eat again seeing that the weight has stopped going down
any advise? :cry::sigh: