hi everyone!
im 5.1 and 115 pounds, want to lose 10-20 in 4 weeks
what do u think of this diet, will it help or not??
monday-friday
breakfast
7 oz (200 gram) 0.5%fat cittage cheese + 1/2 cup low fat milk
5pm:
steamed chicken breast or steamed fish + fresh vegetables
saturday-sunday
breakfast
1.5 cup low fat milk
lunch
steamed chicken breast or steamed fish + fresh vegetables
dinner
up to a pound of steamed vegetables
no salt, drink lots of water and green tea
after2 weeks like this, im going to eat 1200 calories for 2 weeks
what do You think??
anyone wants to join??
im 5.1 and 115 pounds, want to lose 10-20 in 4 weeks
what do u think of this diet, will it help or not??
monday-friday
breakfast
7 oz (200 gram) 0.5%fat cittage cheese + 1/2 cup low fat milk
5pm:
steamed chicken breast or steamed fish + fresh vegetables
saturday-sunday
breakfast
1.5 cup low fat milk
lunch
steamed chicken breast or steamed fish + fresh vegetables
dinner
up to a pound of steamed vegetables
no salt, drink lots of water and green tea
after2 weeks like this, im going to eat 1200 calories for 2 weeks
what do You think??
anyone wants to join??