Here goes, started my SW diet again on Tues after regaining 1.5 stones I had previously lost. Will try to post diary when poss but not always near a PC so here goes will start with todays as I can't be faffed to get my planner out!!
Brekkie - 2 weetabix and milk HEA & HEB
Lunch - Egg & Cheese Sarnie (HEA & B) 1.5 sys for flora ex light and 1.5 syns for ex light helmans.
Tea - 3 quorn sausages, M&S count on us mash with Cabbage and spring onions (not sure if syn value yet) mushy peas, gravy (2 syns).
Syns so far 5 may have galaxy ripple later.
Brekkie - 2 weetabix and milk HEA & HEB
Lunch - Egg & Cheese Sarnie (HEA & B) 1.5 sys for flora ex light and 1.5 syns for ex light helmans.
Tea - 3 quorn sausages, M&S count on us mash with Cabbage and spring onions (not sure if syn value yet) mushy peas, gravy (2 syns).
Syns so far 5 may have galaxy ripple later.
