Jessica Rabbit72
Gold Member
Hi everyone - just after a bit of advice and wondered if someone could help me.
I did LL a few years ago lost 4st 4lbs but was a stone off getting to goal. with one thing and another stopped the classes because the money went up by £20 a week, I could afford it and tbh there was hardly any cbt so I defected to CD.
When I did LL the aim was to get to goal and then start to do management and prepare yourself for a 7lbs rebound weight gain from the glycogen.
Cambrige Diet have changed their rules within the last few years and now you have to start going up the steps when you are BMI 25.
I just wondered what LL advocate now when you get to BMI 25 in that do you carry on till goal (in my case would be another stone) on abstinence or do you have to do the route to management introducing food at BMI 25 ?
I know Ive waffled but I hope it makes sense.
Thanks
I did LL a few years ago lost 4st 4lbs but was a stone off getting to goal. with one thing and another stopped the classes because the money went up by £20 a week, I could afford it and tbh there was hardly any cbt so I defected to CD.
When I did LL the aim was to get to goal and then start to do management and prepare yourself for a 7lbs rebound weight gain from the glycogen.
Cambrige Diet have changed their rules within the last few years and now you have to start going up the steps when you are BMI 25.
I just wondered what LL advocate now when you get to BMI 25 in that do you carry on till goal (in my case would be another stone) on abstinence or do you have to do the route to management introducing food at BMI 25 ?
I know Ive waffled but I hope it makes sense.
Thanks