new to refeed today

joy1

Silver Member
Hi started to refeed today had two shakes
1 tablespoon of veg and small amount of fish, 2 litres of water and 4 decaff coffees. Will post my menu for the week for you guys to check just planning it out.:p:p
 
Hi Joy and welcome to refeed. First day of the rest of your (new) life. Looking forward to seeing your menu's.
 
thanks Kered, I was shocked at how little a tablespoon of veg is, but also how full I got on very little. Going shopping tommorow have planned my menu will put it on later,
 
Ok chick, things do get better after the first few days, just like the old TFR..........lol.
 
Me today, Thursday....good luck to us all!!!
 
Enjoy it Joy.
You have worked hard to get he. Relax and follw the plan
 
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