exercise query

tara40

Loves Norman Reedus
how do i do the exercise challenge at SW. i know that you have to do 15 mins for so many days for so many weeks but how do i register it at SW with my consultant. do i have to let her know that i will be doing this?
 
You start with bronze, its 3 15 minutes sessions a week for 4 weeks. You don't have to hand in the log sheet at my group, just tell the consultant you are doing it and remember each week. After 4 weeks you get your bronze award for your book.

If you then go for your silver it has to start straight away, otherwise you have to start again with bronze and then silver (just like I did!!!)
 
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