Queenaiysh
Member
WEEK 1
WC Monday 11th May 2009
This week I am following the 3-day Chemical Diet to jump-start the weight-loss process, results varying from between 7 to 10lb weight loss! I am sceptical but at this rate I am willing to try anything as I have nothing to gain and weight to lose!
Ok, so this diet is also knows as the 'National Heart Foundation' diet or the 'Heart Institute' diet and the food is carefully selected to lower the daily calorie intake, balance out the chemicals and burn stored fat.
Feeling determined and so far I have not cheated! Have since spoken to a friend who has given me the encouragement I needed to continue and this has spurned me on into following this diet through!
I will also be going for a 1 hour fast-paced walk weather permitting, failing that Im going to be slugging it out at the gym....
Today's Menu:
Breakfast - Black Tea/Coffee, 1 Slice Toast, 1 Small Tin Baked Beans
Lunch - Black Tea/Coffee, 4oz Tuna, 1 Slice Toast
Dinner - 2 Slices of any cold meat, 4oz String Beans, 4oz Beetroot, 1 Small Apple, 4oz Vanilla Ice Cream
I am not a big fan of beetroot :cry:but i've been told that in order for the diet to work, you must follow it to the letter. You can also add grapefruit to this diet as it helps with the chemical process...YUM!
WC Monday 11th May 2009
This week I am following the 3-day Chemical Diet to jump-start the weight-loss process, results varying from between 7 to 10lb weight loss! I am sceptical but at this rate I am willing to try anything as I have nothing to gain and weight to lose!
Ok, so this diet is also knows as the 'National Heart Foundation' diet or the 'Heart Institute' diet and the food is carefully selected to lower the daily calorie intake, balance out the chemicals and burn stored fat.
Feeling determined and so far I have not cheated! Have since spoken to a friend who has given me the encouragement I needed to continue and this has spurned me on into following this diet through!
I will also be going for a 1 hour fast-paced walk weather permitting, failing that Im going to be slugging it out at the gym....
Today's Menu:
Breakfast - Black Tea/Coffee, 1 Slice Toast, 1 Small Tin Baked Beans
Lunch - Black Tea/Coffee, 4oz Tuna, 1 Slice Toast
Dinner - 2 Slices of any cold meat, 4oz String Beans, 4oz Beetroot, 1 Small Apple, 4oz Vanilla Ice Cream
I am not a big fan of beetroot :cry:but i've been told that in order for the diet to work, you must follow it to the letter. You can also add grapefruit to this diet as it helps with the chemical process...YUM!
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